Anniversaries of traumatic events can stir up powerful emotions, sometimes unexpectedly. Mental health struggles, stress, anxiety, and even relapses in substance abuse are common during this time. Resources for Resilience is offering a series of trainings and workshops for WNC residents who are interested in community connection, practical tools, simple strategies and research-backed resources to help with the overwhelm and stress they may feel in response to Helene’s anniversary.
This 2-hour interactive virtual workshop held on September 26 from 11:00 a.m. to 1:00 p.m. blends practical tools with time for listening and connection to help participants navigate the anniversary of Helene and foster understanding and hope in community. Register to attend this online event.