Anniversaries of traumatic events can stir up powerful emotions, sometimes unexpectedly. Mental health struggles, stress, anxiety, and even relapses in substance abuse are common during this time. Resources for Resilience is offering a series of trainings and workshops for WNC residents who are interested in community connection, practical tools, simple strategies and research-backed resources to help with the overwhelm and stress they may feel in response to Helene’s anniversary.
Turn good intentions into real support with this 1-hour training held virtually on September 25 from 12:00 p.m. to 1:00 p.m. This session offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. Register to attend this online presentation and training.