Anniversaries of traumatic events can stir up powerful emotions, sometimes unexpectedly. Mental health struggles, stress, anxiety, and even relapses in substance abuse are common during this time. Resources for Resilience is offering a series of trainings and workshops for WNC residents who are interested in community connection, practical tools, simple strategies and research-backed resources to help with the overwhelm and stress they may feel in response to Helene’s anniversary.
Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. Register to attend this online session, held online on September 26 from 12:00 p.m. to 1:00 p.m.