Anniversaries of traumatic events can stir up powerful emotions, sometimes unexpectedly. Mental health struggles, stress, anxiety, and even relapses in substance abuse are common during this time. Resources for Resilience is offering a series of trainings and workshops for WNC residents who are interested in community connection, practical tools, simple strategies and research-backed resources to help with the overwhelm and stress they may feel in response to Helene’s anniversary.
Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join Resources for Resilience for weekly 1-hour connection time as we lean on one another and highlight what is getting us through this difficult time. This is a virtual event. Register to receive a Zoom link.